The following are the current series we have developed. These series are all designed to educate, empower and guide you through taking care of your body.
Foam Roll Series
The foam roll is an amazing tool which will help you maintain a healthy muscular and postural system. This online series takes you through 3 separate paths in establishing a foam roll habit. The 3 paths are: posture, low back and lower body.
Shoulder Impingement Series
This series will guide you through the normal progression in dealing with shoulder impingement.
This series will guide you through the normal progression in dealing with patellar tendonitis.
We would love your input
Help us choose which series to develop next. There are so many series we can develop. Let us know which are most important to you.